200-Hour Teacher Training Program
Yoga Alliance RYS 200 certification for Rhode Island and Connecticut. A structured immersion built for depth, confidence, and teaching skill.
Program overview
A 200-hour immersion that honors classical yoga while training real-world teaching skills.
Philosophy
Learn yoga as a complete discipline with ethics, embodiment, and service at the center.
Cohort experience
Small-group mentorship keeps learning personal, supportive, and accountable.
Curriculum highlights
A balanced foundation across philosophy, anatomy, practice, and teaching.
Yoga philosophy
Lineage, ethics, and the frameworks that guide teaching.
Anatomy and biomechanics
Functional anatomy, nervous system basics, and injury prevention.
Asana and breath
Posture labs, pranayama, and meditation practice.
Teaching methodology
Sequencing, cueing, inclusive language, and class structure.
Professional practice
Ethics, scope, and building sustainable teaching habits.
Embodied leadership
Confidence, presence, and service-oriented teaching.
How the training works
Hybrid structure with clear checkpoints and lots of feedback.
Immersive intensives
In-person weekends focused on practice, labs, and mentorship.
Guided online study
Live sessions and resources that deepen your coursework between weekends.
Practice teaching
Sequence, teach, and refine with structured feedback.
What you will leave with
Skills, tools, and confidence that translate into real teaching.